Great Ways To Lose Weight With Iphone Apps

With our current civilization's struggle to shed pounds has come many innovations and changes in how we try to conquer that struggle. Today, people diet differently, exercise differently, and live differently. It only makes sense that how we lose weight, track our weight, and track our exercise programs should change to fit our crazy lives.

In the 21st century, smartphones, tablets and social networks have truly changed the way we see our world and how we interact with that world. It is only fitting that we utilize these new devices to help us stay or become fit and healthy. Learn how simple apps that you can get on your phone or tablet can help you make fitness fun, easier, and easy to track.

Probably the best reason to have a weight loss app or a weight loss tracking app on your cell phone is that it is a constant reminder of your goal and how far you have to go to get there. With a consistent encouragement to eat right and exercise most people are more likely to go farther on their diet and weight loss program.

Smartphone Simple Weight Loss Trackers

These apps primarily focus on tracking your weight loss progress. Some will throw in an extra feature or two such as telling you how many calories to eat or giving you some diet ideas, but the overall goal is the tracking of your success.

• TargetWeight - This app, by Tactio, is a great tracking app to show your progress in both weight loss and BMI progression. TargetWeight will calculate your current, goal, and "normal" BMI for your height. Tactio has included graphs showing your progress along with even more features should you decide to purchase the PRO version. This app also will tell you how many days are left until your goal date. On the actual app's widget on your phone's home screen it will show a number denoting how many pounds you have left to reach your goal.
• iGoalInformer - iGoalInformer is a very basic, free app to track your weight loss effort. In this app you will input your current weight, sex, birth date, and height along with your "activity" level. This helps the app calculate how many calories you need to maintain your current weight. Once you enter your goal weight and date, the app then calculates how many calories you need to eat to reach your goal by that date and how many calories you need to maintain your goal weight. You have to re-enter your current weight and the current date to make the app recalculate, but it is always glad to tell you if your goal is "possible" or unattainable.

Iphone Exercise Apps For Weight Loss

Many people find it easier to lose weight along with a well planned exercise routine. Few of those people actually are able to stick to that routine. These apps not only will give you great exercise ideas, targeting specific areas of your body, they will also help you plan them out and actually put them on a calendar.

• JEFIT - This app pretty much does it all. You can use it for fitness, weight loss, or body building. The app allows you to set up your exercise routines, put them on the calendar, choose exercises for your routines, input reps, weights, and it will track every bit of progress along the way. The app will also track and chart your weight loss, and size gain or loss in specific areas of your body, another great aspect for both weight loss and body building. Finally, this app also allows you to create a free online profile that can sync with your phone app. On their online site you can download many workout routines, connect with like-minded fitness or weight loss seekers, and even upload or look at progress photos.
• Jillian Michaels Slim Down- How else should anyone loose weight and reach their goal other than having Jillian Michaels yelling at you and working you to exhaustion? This app will give you some of Michaels' fat burning exercises and some great meal plans. If you decide to upgrade and purchase the Plus upgrade you can get a personalized Jillian Michaels fitness plan based on your body and your goals. This will give you a custom meal plan, 150 exercises with video instruction, and over 500 meals to boost your weight loss.

Iphone Nutrition and Diet Apps

Few weight loss programs will work, and none will work well, without a properly adjusted diet. Many people try to work out and exercise to lose weight or get fit, and simply eat whatever they want, whenever they want (and both are very important.) If you could use some help tracking your caloric intake, finding some nutritious and filling recipes, or just finding out how many calories a meal has, these apps are perfect for you!

• intelli-Diet- This diet and weight tracking app will taylor a diet plan for you and your specific weight loss goals. After inputting your goals and current stats, you will let it know what food you currently have and it will give you recipes and a diet plan. The app will also generate a grocery list for you and track your weight loss.
• WeightWatchers- Everyone knows about WeightWatchers, but this app is for members and nonmembers. As a nonmember, this app will give you a new recipe every day, will save some of the recipes, and will generate grocery lists from the recipes. As a member, you can also track points, calculate points, and search through WeightWatchers library of over 31,000 food options, recipes, and meals.

Other IPhone And Android Weight Loss Apps

• MyFitnessPal- This free app is a great calorie counter that will track the number of calories you intake versus the amount of calories you burn by exercise and some everyday activities. The app also will track weight, waist, hips, and neck measurements. With MyFitnessPal's huge library of storebought and restaurant foods, the items you input for calories can also be broken down by nutritional details, such as fat, sugars, protein, etc.
• Tracknburn Calorie - This app by Healthy U Technologies is a pay app but it is well worth it. It costs $3.99 on the iPhone. Tracknburn does exactly what the name says: it tracks the calories you intake and helps you burn them off. Simple enough, right? This all-inclusive app also tracks your weight loss, your exercise progression, and even your water intake. You can input calories manually or by searching by restaurant or food type for easy use. Use Tracknburn to help you to know exactly what goes in and what gets used to maximize your weight loss plan!

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Symptoms And Treatment Of Pulmonary Embolism

Many people who experience chest pain and shortness of breath assume they may be having a heart attack. Although that may be the case, there are other causes, just as deadly, that can cause the same symptoms. As most people know, heart attack, or an acute myocardial infarction, is caused by a thrombus, usually a piece of an atherosclerotic clot, becoming lodged in one of the coronary arteries and stopping the flow of oxygen rich blood. Pulmonary embolism is very similar to a heart attack, but takes place in the arteries of the lungs.

These embolisms, generally from blood clots in the legs, can cause a wide variety of symptoms. Below you will find an in-depth description of the signs and symptoms of pulmonary embolism, along with risk factors for these blood clot embolisms.

Risk Factors For Pulmonary Embolism

As with most medical conditions, there are certain factors that can place people at higher risk of experiencing Pulmonary Emboli. The foremost cause of blood clots in the lungs is the existence of Deep Vein Thrombosis. A high percentage (10-15%) of all patients with DVT will experience a clot traveling to a lung. This is due to a thrombus, or small clot, breaking loose from the DVT and traveling through the heart and out to the lungs.

Other risk factors include use of contraceptive pills by smokers, cancer, and genetic or acquired thrombophilias (or blood clotting disorders). Lastly, recent surgery is a risk factor, especially surgeries involving long bones. In some cases bone fragments or fatty cells can enter the bloodstream and travel to the lungs. In these cases, fast emergency action is needed due to the inability of conventional means to dissolve these emboli.

Although Atrial Fibrilation, a condition in which the top chambers of the heart do not contract properly, is often considered a high risk for clots resulting in stroke or CVA, its is not generally considered a high risk factor for lung clots (or Pulmonary Embolism.)

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Signs And Symptoms Of Pulmonary Embolism

 

The initial sign or symptom of pulmonary embolism is trouble breathing. This can range from having trouble moving air, to just feeling like you cannot catch your breath. Trouble breathing then leads to fast breathing or Tachypnea.

Along with the breathing difficulty, patients will also experience chest pain. This pain can come in the form of a sharp chest wall pain or a diffuse pain across the chest, but it usually worsens while breathing. Depending on how large the clot is, pulmonic blood pressure can affect the right ventricle of the heart, causing more chest pain and possibly distention of the jugular veins.

Overall, a person experiencing PE may also experience weakness, tireness, diaphoresis (extreme sweating), paleness, or even cyanosis (a blue tint to the skin denoting a lack of oxygen).

Treatment For A Blood Clot To The Lungs

The treatment of Pulmonary Embolism should be broken down in to two areas, prehospital care and emergency room or hospital care. Emergency prehospital care should be initiated in any case of Pulmonary Embolism by calling 911. The care given by prehospital providers will be tiered dependant on the vital signs of the patient. This care will often include moderate to high flow oxygen, and could possibly include CPAP if the patient is experiencing flash pulmonary edema due to pulmonic hypertension.

Due to the chest pain, the patient may be given Aspirin if Heart Attack is of concern, but as most patients with lung clots have specific history pointing to the cause, most of the treatment will focus on Oxygenation in the prehospital setting.

In the emergency room, the focus of treatment, along with Oxygenation, will be removal of the clot. The initial treatment for most clots in the lung is through anticoagulants, most often a drug called Heparin. This drug will begin to break down most clots by breaking them up into smaller pieces and is often followed by drugs like Warfarin (Coumadin).

If the clot has caused a cardiac issue due to causing a back up of blood in the pulmonary arteries and the right side of the heart, the patient my be given a thrombolytic. These drugs, often used in the case of stroke, are used to totally dissolve the clot, but as they can cause a risk of aneurysm or bleeding elsewhere, they are generally not used unless medically necessary.

As a last resort, often if the embolism is not a clot that can be dissolved (made up of fatty cells or bone fragment) or is so large that death is probable, the clot may be surgically removed. As this is a dangerous procedure, it is seldom used.

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Does Your Child Need Their Tonsils Or Adenoids Removed?

Years ago, rarely did a child grow up and keep their tonsils. Most adults today can tell you about how they had their tonsils removed and got to eat ice cream, pudding, etc. Although tonsil and adenoid removal does not happen quite as often as it did in the 1970's and 1980's, it is still a fairly common procedure that occurs for specific reasons.

I recall having a doctor tell my own mother on multiple occasions in the 1980's that "if his(my) tonsils get any bigger I am going to take them out!" The doctor simply wanted to take my tonsils out because they were big, which they were, and are still.

Sure, many doctors had specific reasons to take tonsils and adenoids out in those days, but many did so simply because they thought the glands were problematic and more trouble than they were worth. They did not know what the glands' purposes were, for the most part, and preferred to just take them out in most cases.

What Do The Tonsils And Adenoids Do?

The Palatine Tonsils, commonly just called tonsils, are the two glands seen on either side of the inside of a person's throat, just behind the tongue. Although many biologists and doctors hold the tonsils as a first line immune defense, how, exactly, they contribute to the immune system is unknown. Although much is unknown about them, though, doctors are less likely to take them out as they were in years past.

The Adenoids, or pharyngeal tonsils, are glands located just behind and above the soft palate and uvula, where the nasal passages open into the back of the mouth. Adenoids are also considered a lymph or immune gland and are thought to aid in the immune response, generally in children, as they usually shrink as a person exits early childhood.

Why Should Tonsils And Adenoids Be Removed?

The primary reasons for both Tonsillectomy and Adenoid Removal all have to do with inflammation and infection. The tonsils are likely to be removed if they are constantly getting infected which can lead to chronic throat pain and other upper respiratory illnesses. Also, if the tonsils are deemed to be causing breathing difficulties, such as sleep apnea, and basically occluding the airway.

The Adenoids are usually not removed unless infection or enlargement affect the nasal airway or increase production of secretions in the nasal cavity. The adenoids can also affect drainage of secretions and fluid from the inner ear, which is why they are often removed when a child has problems with recurring ear infections due to inner ear drainage.

Common Tonsil And Adenoid Removal Procedures

The removal of either or both the tonsils and adenoids involves the child or person being anesthetized. As any procedure involving anesthetics is serious and has serious risks, the procedures are done with much precaution. Any candidate for the procedures, therefore, must be in good health, without extenuating medical conditions, and must have predetermined reasons for the procedure.

The Tonsillectomy procedure involves removing the two glands with either a scalpel or via electrocautery (cauterizing device). In some surgery centers laser cutting devices can be used. The tonsils are then removed through the mouth and bleeding is generally ceased via electrocautery, although sutures can be used. After surgery, the patient is brought out of anesthesia, any airway securing devices removed, and the patient is monitored until they are ready to be taken home. Most commonly, the patient will have a sore throat for a couple days but recovery is fairly quick.

Adenoid removal is fairly similar to the Tonsillectomy, except that the surgeon or ENT specialist often has to do much of the procedure while looking through a mirror due to the location of the glands. As these glands are generally removed due to infection, and due to the smell of the electrocautery, the patient will experience very bad breath for 2-3 days after the procedure. Sore throat will also follow this procedure, but a majority of the discomfort comes from the placement and removal of the airway secure device used (generally either an endotracheal tube or a laryngeal mask airway).

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Should You Be Taking A Low-Dose Aspirin Regimen?

There is currently a great deal of excitement in medical circles about new possibilities of gaining the upper hand against cancer. Apparently, a group of British medical researchers, after studying over 25,000 patients with a history of taking low dose aspirin, have found a possible correlation between long term treatment of low dose aspirin and lower death rates from multiple types of cancer. Could it be that aspirin prevents cancer?

This is definitely promising, and though many questions arise, the fact that the study included such a broad field and a was over a long time span could be the aspect that underscores the research findings. This research was done on participants who had been on an aspirin regimen for at least 4 years.

Although the research was good and the news is great, you still should consult your physician before begining an aspirin regemin for various different reasons.

Why Shouldn't You Take a Low Dose Aspirin Every Day?

The rush by many to simply say, "I'm taking low dose aspirin starting today!" should be tempered by some calm advice. As always, never begin taking any medication regimen without the advise of your personal physician! Due to the possibility that you may have issues with anemia, GI bleeds, allergies, or current prescriptions for blood thinners, medical advice is always needed to begin taking aspirin daily.

Another reason not to rush to the store and buy a large bottle of low dose aspirin is that more time is needed. As with any medical research, when a correlation is found, the exact cause of that correlation must be found and confirmed before broad scale change in medical direction could be even a possibility. Too often people hear of this study or that research and assume that it is conclusive. Just as it takes years to develop new medications, many trials and refocused studies will have to be done before doctors will be able to place people on aspirin solely to lessen the risk of cancer.

Should you decide to ask your primary care physician about beginning a low dose aspirin regimen, be sure to go over the list of medications you are already on and confirm that the aspirin will not bring complications with your current medical conditions. Also remember to take enteric coated, low dose aspirin, which will be more gentle on your stomach.

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